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	<title>CMFitness</title>
	<link>http://cm-fitness.co.uk</link>
	<description>Expert Personal Training For Women</description>
	<lastBuildDate>Thu, 03 Feb 2011 13:30:33 +0000</lastBuildDate>
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		<title>Testimonials</title>
		<description><![CDATA[Andrina McDowall, Glasgow &#8220;I have known Claire as a colleague and friend for over 10 years and had no doubts she was the one to get me back to fitness after having my third child and after a bout of breast cancer and chemotherapy left me tired, drained and physically weak. She has researched and [...]]]></description>
		<link>http://cm-fitness.co.uk/2011/02/03/testimonials/</link>
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		<title>CMFitness</title>
		<description><![CDATA[Welcome to CMFitness - the experts in fitness for women! Would you like to lead a healthier and more active lifestyle or lose weight?  Do you want to get in shape for a special occasion or a holiday?   Perhaps you want to train for a specific event or exercise during or after pregnancy? CMFitness can help you achieve your goals.   I offer training at a variety of locations in and around Glasgow as well as in your own home.]]></description>
		<link>http://cm-fitness.co.uk/2010/03/03/welcome-to-cmfitness/</link>
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		<title>BabyFit</title>
		<description><![CDATA[As a mum of two toddlers, who exercised throughout both pregnancies, I have a particular interest in pre and post natal exercise and hold a specialist qualification in this area.

If you want to exercise safely and effectively during your pregnancy, cmfitness can help you achieve this by giving you expert advice in this area and designing programmes specially adapted for every stage of your pregnancy. There are many potential benefits of exercising during pregnancy.]]></description>
		<link>http://cm-fitness.co.uk/2010/03/02/babyfit/</link>
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		<title>RunFit</title>
		<description><![CDATA[If you are training for a specific event, from 5k to marathon, then cmfitness can guide you through the training right up to race day.  Whether you are a beginner wanting to complete your first event, or are chasing a personal best, I can devise a tailored schedule for you.   I can also offer advice on buying the correct footwear and training gear, sports injury clinics and physios and nutrition.   ]]></description>
		<link>http://cm-fitness.co.uk/2010/03/01/runfit/</link>
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