BabyFit
As a mum of two toddlers, who exercised throughout both pregnancies, I have a particular interest in pre and post natal exercise and hold a specialist qualification in this area.
If you want to exercise safely and effectively during your pregnancy, cmfitness can help you achieve this by giving you expert advice in this area and designing programmes specially adapted for every stage of your pregnancy. There are many potential benefits of exercising during pregnancy, which are now widely recognised, including:
- control of weight gain
- improved pregnancy posture
- better circulation
- maintenance of bone density
- easier delivery
- increased self confidence
- quicker post natal recovery
Following the birth of your baby, getting back into shape doesn’t have to be a chore and finding time to train doesn’t have to be a major issue! Training sessions and programmes will be designed specifically for you to fit around your new responsibilities and taking into consideration the challenges of being a mum.
As a mum I appreciate the demands of the role and understand that to train and make time for yourself is not always easy. Whether you want to train by yourself or with friends or other mums cmfitness can cater for your specific requirements. Babies are welcome too!